Secrets of a Thin and Healthy Body, To be hosted by David King
Date/Time: April 22nd 2017, 6pm-8pm
Tickets: $45.00

In this lecture, you will first learn the 8 causes of weight gain and the 7 ways to lose it to obtain the ideal weight for your body. You will discover why it is so important to know when to eat, to keep a regular schedule, and what not having your food balanced is doing to your body. Dave will teach you how to start taking small steps towards greater health and healing.

In an intimate, casual, and social environment, participants will help prepare the main course of the meal, "Dad's Delicious Dumplings" (Power Dumplings). These dumplings are based on the Five Tastes Theory and the first step toward better health. This recipe has recently been enhanced with "Patty Up" a local favorite created in the Lancaster County area. You meal will be served with a freshly prepared Cucumber Salad, a Very Berry Crunch (dessert), and a special blend of Dr. Chang's famous Long Life Tea enhanced with Chrysanthemum Flower.

Attending guests will go home with an unforgettable experience, and a greater knowledge of their own personal potential for better health. Recipes will be provided for the items served.

Limited to only 20 participants. Pre-registration and pre-payment required. Register and pay at the BYL studio. If you have any questions, please call 717-668-4048 or email
Posture Clinic and Class with Senior Bikram Yoga Instructor, Nelson "Viraj" Santini 
Date/Time: To Be Announced
Tickets: $75.00 
Nelson "Viraj" Santini is a former resident of the Kripalu Yoga Center and past director of Bikram Yoga East-New York City.  Between clinic and class, vegan style food will be available to all participants. 
Benefits of this event include:

Whether you’re a beginning student looking to lay a solid foundation for your practice or an advanced practitioner looking to take your practice to the next level, you will not want to miss this opportunity to be motivated and entertained by the “Virajster.”


Viraj’s enthusiastic energy is guaranteed to deliver a deeper understanding of all the postures within the Bikram 26-2 series. He is known as the “Wiz” of modifications & adjustments for those who sometimes struggle with their bodies, having struggled at the beginning of his own journey. Viraj oers a unique perspective being both a Bikram Certified Senior instructor & Kripalu Certified Yoga instructor. He was the first to teach Bikram Style Yoga at the center in the 1980s, & at the request of Bikram Choudhury himself.